Women in Menopause
Your body is changing. Your guidance shouldn't disappear.
Perimenopause and menopause shift every system in your body — hormones, sleep, weight, mood, metabolism. Yet most women are told to "wait it out," "manage symptoms," or "come back when it gets worse."
Your biology deserves clarity, not dismissal.
We give you a personalised health blueprint that adapts as your hormones evolve — a system that explains what's changing, why it's changing, and what you can do about it.
Because menopause shouldn't shrink your quality of life — it should start a stronger chapter.
Women in Menopause
Your Biology in Transition
Your life experience grows. Your energy shouldn't fade with it.
Menopause affects hormones, sleep, cognition, inflammation, metabolism, cardiovascular risk, and emotional stability. Most women navigate it alone — without personalised data or clinical continuity.
You're not aging. You're undergoing the most significant hormonal recalibration since puberty.
Challenges We Commonly See
Women in Menopause
Challenges You May Recognise
- Broken or unpredictable sleep
- Weight shifts despite no lifestyle change
- Hot flashes / temperature swings
- Mood or anxiety fluctuations
- Cognitive dips or fog
- Energy highs and lows
- Doctors offering generic or contradictory advice
- Hormonal tests without proper interpretation
- No long-term plan — only symptom management
You're not imagining it. Your biology is shifting — and it's measurable and manageable.
Why This Happens
You're navigating a biological transition with outdated care designed for a younger version of you.
Hormonal axis recalibrates
Estrogen, progesterone, stress hormones, and metabolic signals fluctuate unpredictably.
Your long-term risk profile evolves
Metabolism, cardiovascular risk, inflammation, and bone density begin shifting faster than before.
Support systems aren't built for menopause
Care is fragmented, reactive, and rarely personalised.
How It Works
How The Arc Supports You
ARC becomes your long-term hormonal navigation system.
Reveal how menopause affects your biology
See what's changing in hormones, cardiovascular risk, inflammation, metabolism, sleep, and cognition.
Get targeted routines
Short, realistic habits for sleep, hot flashes, mood, and energy — designed for midlife, not your 20s.
Build your hormonal health baseline
One clear map of your biomarkers, symptoms, and risks — so you stop guessing what's "normal" for you.
Stay guided as your biology evolves
Monthly recalibration as hormones shift, so your plan stays relevant instead of going stale.
OPERATING SYSTEM
How ARC Works
A structured process designed for women navigating hormonal transitions.
Free check
Missing hormone, cardiovascular, inflammation, metabolic tests identified.
Your personalised health plan
Stabilisation plan for hormones, energy, sleep, weight, longevity markers.
Insights update
Monthly adjustments based on biomarkers.
Why It Works
Why It Works for Women in Menopause
Personalised menopause support grounded in biomarkers and clinical evidence.
Personalised menopause plan grounded in biomarkers
Early detection of cardiovascular, metabolic, hormonal shifts
Routines to stabilise energy, sleep, mood, cognition
Hormone-aware nutrition & recovery
Predictable screenings
Specialists and testing anywhere
Longevity strategy designed for women
Care that adapts with you, not against you
Women in Menopause
One continuous health system for the most important transition since puberty.
Choose How Much You Want to Commit to Your Health
Most people don't fail because they lack information.
They fail because there's no real commitment.
Pick the level that matches how seriously you want to treat your health.
Plan Access Only
For people who just want the plans
What's included:
Personalized health plan based on your goals
Access to all health blueprints
Ability to switch blueprints anytime
Weekly check-ins
Monthly plan updates
Progress dashboard
What's not included:
No health capital allocation
No bonuses
No additional accountability layer
Best if: You want guidance but don't want to commit financially.
6-Month Health Commitment Plan
Put money behind your health — and get it back if you stay consistent
Total upfront
How it works:
€200 Health Capital — securely allocated to your health
€120 Program Usage Fee — covers your personalized plan, tools, and accountability
What's included (everything from Plan Access, plus):
Health Capital allocation
Your own money, held separately
Returned at the end of the program
Never used by the company
Commitment-based accountability
Daily 1-tap check-ins
Weekly progress reflections
Clear eligibility tracking
Bonus eligibility
Discounts on diagnostics and health services
Partner credits
Occasional cash bonuses
Funded by medical and wellness partners
Priority plan adjustments
Faster blueprint changes
Monthly optimization review
Progress summary at program end
Clear overview of habits, consistency, and improvements
Best if: You want real accountability and are willing to commit to yourself.
12-Month Health Commitment Plan
Full commitment for long-term results
Total upfront
How it works:
€500 Health Capital — securely allocated to your health
€300 Program Usage Fee — covers your personalized plan, tools, and accountability
Complete the program consistently and become eligible for up to €200 in bonuses.
What's included:
Everything in the 6-Month Health Commitment Plan
Longer-term plan evolution
More blueprint cycles
Higher bonus eligibility
Best value over time
Best if: You want a full year of structure and are ready for long-term change.
Your Personal Arc Blueprint
A preview of the clarity and structure you receive after your first assessment.
Predisposition Map
A snapshot of your genetic, biological, and lifestyle risk areas—summarised for fast understanding.
Precision Screening Plan
Your essential screenings — mapped to why they matter and when you should take them.
Your First 6 Months
A structured, menopause-first stabilisation sequence that improves hormonal balance, metabolism, sleep, and emotional steadiness.
Hormone + thyroid panel
Identify hormonal drift & metabolic slowdown
Month 1
Inflammation + nutrient markers
Restore immune balance and rebuild energy availability
Month 2
Sleep + stress rhythm assessment
Reduce night waking & stabilise HPA rhythm
Month 3
Stabilisation Roadmap
A step-by-step plan to reduce symptoms, stabilise hormones, and rebuild long-term equilibrium.
Month 1 — Reset & Re-baseline
- • Full hormone + thyroid panel
- • Circadian & sleep rhythm reset
- • Anti-inflammatory support for night symptoms
- • Digestive support for estrogen metabolism
Month 2 — Restore & Strengthen
- • Stress + cortisol balancing
- • Nutrient optimisation for mood and energy
- • Cardiometabolic stabilisation routines
Month 3 — Rebuild & Sustain
- • Cognitive clarity routines
- • Metabolic recovery & weight-regulation support
- • Long-term hormonal balance strategy
Frequently Asked Questions
Menopause triggers shifts in estrogen, progesterone, cortisol, insulin sensitivity, inflammation markers, cardiovascular risk factors, bone density markers, and metabolic rate. The Arc tracks these changes and provides personalised guidance to stabilise each system as your hormones evolve.
Yes. Your plan updates monthly based on your biomarker trends. As your hormones recalibrate, your routines, nutrition, sleep protocols, and screening schedule adapt to support your current biological state.
No. The Arc works whether you're using hormone therapy, natural approaches, or no intervention. We help you understand your biomarkers and provide evidence-based guidance that supports your chosen path.
Fluctuation is normal during perimenopause and menopause. Your plan accounts for variability and provides stability anchors — sleep protocols, stress management, metabolic support — that help smooth out the peaks and valleys.
Yes. Sleep disruption is one of the most common menopause challenges. Your plan includes personalised sleep architecture protocols, temperature regulation strategies, and circadian anchors designed specifically for hormonal transitions.
Your Precision Screening Plan identifies exactly which tests matter for your biology — hormonal panels, cardiovascular markers, metabolic indicators, inflammation tests, bone density, and cognitive markers. You can access these through our global marketplace.
Many women notice improvements in energy, sleep quality, mood stability, and cognitive clarity within 6–12 weeks. Hormonal stabilisation and metabolic improvements typically become more evident by months 3–6.
The Arc is designed for the entire transition — from early perimenopause through postmenopause. Early detection and intervention during perimenopause can significantly improve your experience and long-term health outcomes.
Start building stability
Your biology is changing. Your support shouldn't disappear.